Services
Parent Coaching
Parenting kids with higher needs and challenging behaviors can feel frustrating, lonely, and all-consuming. Whether your child is anxious, explosive, neurodivergent, has a learning difference, a mental health diagnosis, or a trauma history, you’re just not going to parent the way your neighbor does (or family members think you should).
You need the right information and specific strategies tailored to your family’s needs, so you can feel more confident and effective in your parenting.
Relationship Coaching
Let’s face it, even the easiest parenting gig can greatly impact the relationship you have with your spouse. While you’re doing everything to understand and meet your child's needs, you can find yourself frequently feeling disconnected and at odds with your partner. There’s always something that needs to be done, or a fire to put out, and you can’t remember the last time you both felt seen and supported.
Relationship coaching can help you both get back on the same page, restore harmony, and and feel like a team again.
College Life
Going away to college can be exciting, empowering, AND challenging. There’s so much to learn and so many fun experiences to have, but there can also be plenty of stress in just trying to keep your head above water.
Whether it’s about managing the course load, developing new study habits, adjusting to new social demands and dynamics, or trying to find a way to balance it all, coaching offers guidance and accountability for an empowered next step into adult life.
ADHD Coaching
For teens and adults, no formal diagnosis necessary! These days, many people experience challenges in executive functioning- whether it’s ADHD, overwhelm, big life events, or just not enough hours in the day.
This type of coaching can help with time management, organization, goal setting, and developing effective routines. Learn how your brain works, identify your strengths. And let’s zero in on the best strategies, tools, and techniques to make the days run more smoothly.
“Navigating parenting journeys together requires flexibility, understanding, and most importantly, love.”
— Empowering Parents